Strength and Sport Training
Strength Training
Whether your goal is to strengthen muscle, build muscle, or simply learn more about the process—our trainers customize your weightlifting program to work specifically with you. Some elements include that of:
Free Weights
Body Weights
Machines
Motivation and Assurance
Sport Fitness
We train all ages and types of athletes: from high school players (football, volleyball, lacrosse, wrestlers, soccer players, etc) to weekend warriors and professional performers (golf, tennis, etc)— we’ve got your needs covered. As serious athletes ourselves in high school, college, and now as adults, we understand all levels of sports and the mechanics and fitness required to meet your sport specific goals. Contact us to learn more about how we can support you in your sport or hobby.
Elements include:
Agility and Speed
Weight lifting (free weights, body weights, machines)
Conditioning and Stamina
Motivation and Encouragement