Just go. Getting out the door is always the hardest part…
Our services
Sport and Strength Training
There isn't a muscle on your body that Tom Roan can't make stronger. After just one session, his expertise is on display as he turns even the lightest weights and simplest movements into a muscle making activity. Balanced, comprehensive, sequential strength training is vital for health now and late into life.
Custom and Rehab Fitness
There is a fitness plan that is perfect for you, and Karen Roan knows what it is. After a thorough interview process to determine history, needs, and goals, you will proceed methodically to ensure safety and effectiveness. And don't think it's all business with Karen, she is an adventure to be around, as you never know what's she'll have you doing next. The best part is her experience with sports, exercise, injury and wellness.
