FAQ’s
What happens during my first visit?
The purpose of this first meeting is to assess what fitness information is most needed and desired, and to provide information on how to get started or continue making progress towards desirable fitness. The visit includes review of your health history, as well as assessing your current fitness level, needs, and goals.
What if I am way out of shape?
The advice given is individually tailored to help the client make steady progress towards achieving a higher level of fitness and well-being. Our goal is to offer you valuable and empowering fitness advice, teach you how to safely and effectively choose and use equipment, and to strategize with you on how to build a better fitness routine for you.
How often should I work out with a personal trainer?
The number of visits with a trainer will be based on your specific needs and goals. Clients seeking an individualized exercise program would want to purchase a 12 session package to jump start their fitness journey, typically coming 2-3x per week and making use of the free cardio equipment on alternate days. Clients who want to enhance their current workout or performance may want to purchase a 6 session package. Those new to exercise or those who like ongoing personal motivation may also want to purchase ongoing sessions.