As we age, our bodies lose muscle and bone density. Sometimes balance is compromised, and injuries take longer to heal.  A great way to counter the effect of aging is to stay active in a safe and structured way.  Improve strength, balance and flexibility with a trained expert in physical therapy, fitness, and overall health.  Karen has a lot of experience with training seniors and looks forward to crafting a workout just for you.


  • Karen Roan
    Trainer and Physical Therapist


  • Safe, Smart, Effective
  • Rates 15% less
  • Great for rehab
  • Stay healthy and active