challenge each other to be fit!
We are always running buddy specials. Ask us today about training with a buddy. It could be a family member or a friend or coworker or teammate. Training with a buddy adds another layer of effectiveness because of the support, accountability and even competition when you workout together. Let us know you want to train with a buddy and we can go over our buddy rates with you.
- Karen Roan
Groups and pairs training
- Money Savings!
expert weight training
There isn't a muscle on your body that Tom Roan can't make stronger. After just one session, his expertise is on display as he turns even the lightest weights and simplest movements into a muscle making activity. Balanced, comprehensive, sequential strength training is vital for health now and late into life.
- Tom Roan
35 years experience
- Free Weights
- Body Weights
- Custom Tailored
For your specific goals
There is a fitness plan that is perfect for you and Karen Roan knows what it is. After a thorough interview process to determine history, needs and goals, you will proceed methodically to ensure safety and effectiveness. And don't think it's all business with Karen, she is an adventure to be around, as you never know what's she'll have you doing next. The best part is her experience with sports, exercise, injury and wellness.
- Karen Roan
25 years experience
- Certified Physical Therapy
- Division A1 athletics in College
- Trauma and critical care training
- Great with Seniors too!
stronger, faster, fitter
We train all ages and types of athletes. High school track and football players, wrestlers, and soccer players. We train weekend warriors and professional performers. We train pro athletes including golf and tennis pros. As serious athletes ourselves in high school, college and now as adults, we understand all levels of sports and the mechanics and fitness required to meet your sport specific goals. Contact us to learn more about how we can support you in your sport or hobby.
- Tom and Karen Roan
sport specific training
- Weekend Warriors
Getting fit after injuries and surgeries
We help clients recover properly from surgeries, injuries, accidents and setbacks. From sports injuries to desk injuries, major surgeries and ankle sprains, we know to carefully an properly increase your strength, speed, balance and flexibility.
- Karen and Tom Roan
Certified in Physical Therapy
- Custom safe plans
- Motivation to work
- Prevent future injuries
- Great for post surgery or injury
Safe and Effective training
As we age, our bodies lose muscle and bone density. Sometimes balance is compromised, and injuries take longer to heal. A great way to counter the effect of aging is to stay active in a safe and structured way. Improve strength, balance and flexibility with a trained expert in physical therapy, fitness, and overall health. Karen has a lot fo experience with training seniors and looks forward to crafting a workout just for you.
- Karen Roan
Trainer and Physical Therapist
- Safe, Smart, Effective
- Rates 15% less
- Great for rehab
- Stay healthy and active
Just go. Getting out the door is always the hardest part.
Every workout is customized for my clients. I work with seniors and students, I train athletes and business executives. Your workout is tailored to your specific needs and goals. Recovering from an injury? You are in good hands. I am trained and experienced in working with clients recovering from serious injuries all the way to sore backs and ankles.
- Physical Therapy
- General Fitness
- Sports Specific
- Group Classes
- Bachelor of Science degree in Biology from St. John’s University
- Licensed Physical Therapist Assistant for 27 years
- NYU Medical Center / Rusk Institute of Rehabilitation
- University of Connecticut Division 1 Volleyball