• What can a Personal Trainer do for me?

    educate and motivate

    Trainers are excellent for providing motivation, teaching safe workout techniques, giving individualized instruction, suggesting new effective workouts, to bolster confidence, to provide sport-specific training, assist with injury rehabilitation,and to teach  new skills. You may want a trainer to motivate and push you to the point where you begin to see lasting results and to give you ongoing encouragement and support so you keep it up!


  • What happens during my first visit?

    goals and evaluations

    The purpose of this first meeting is to assess what fitness information is most needed and desired, and to provide information on how to get started or continue making progress towards desirable fitness. The visit includes review of your health history, as well as assessing your current fitness level, needs and goals.

  • What if I am way out of shape?

    safe and effective

    The advice given is individually tailored to help the client make steady progress towards achieving a higher level of fitness and well-being. Our goal is to offer you valuable and empowering fitness advice, teach you how to safely and effectively choose and use equipment, and to strategize with you on how to build a better fitness routine for you.

  • How often should I work out with a personal trainer?

    Fit for Life

    The number of visits with a trainer will be based on your specific needs and goals. Clients seeking an individualized exercise program may want to purchase “Jump Start” following their fitness intake, and then decide afterwards whether to purchase more sessions. Clients who want to enhance their current workout or performance may want to purchase a 6 session package. Those new to exercise or those who like ongoing personal motivation may also want to purchase ongoing sessions.


  • I have a different question?

    call or email

    Contact us.  Whether it is about specials, training, goals, or health, we are happy to answer any questions.