Teenage Fitness Class


We train all ages and types of athletes.  High school track and football players, wrestlers, and soccer players.  We train weekend warriors and professional performers.  We train pro athletes including golf and tennis pros. As serious athletes ourselves in high school, college and now as adults, we understand all levels of sports and the mechanics and fitness required to meet your sport specific goals. Contact us to learn more about how we can support you in your sport or hobby.


  • Tom and Karen Roan
    sport specific training

Great For:

  • Students

  • Weekend Warriors

  • Pros

  • Seniors