As we age, our bodies lose muscle and bone density. Sometimes balance is compromised, and injuries take longer to heal. A great way to counter the effect of aging is to stay active in a safe and structured way. Improve strength, balance and flexibility with a trained expert in physical therapy, fitness, and overall health. Karen has a lot fo experience with training seniors and looks forward to crafting a workout just for you.
- Karen Roan
Trainer and Physical Therapist